Recipes
291 recipes, with their macros
Simple recipes, counted to the gram by the app: calories, protein, carbs and fat per serving. They are all in Ration, ready to add to your day.
No recipe matches.
Every recipe, on its own page
- 10-minute egg fried rice
- 10-minute tuna tomato pasta
- Apple Bircher muesli
- Apple oat crumble
- Apple slices with peanut butter
- Apple-cinnamon overnight oats
- Apricot, cashew and coconut bites
- Avocado toast with poached egg
- Baked eggs with spinach
- Banana cinnamon baked oats
- Banana oat whey smoothie
- Banana peanut butter nice cream
- Banana protein pancakes
- Basque-style chicken with rice
- BBQ pulled pork bun with coleslaw
- Bean enchiladas
- Beef and vegetable stir-fried noodles
- Beef bibimbap with egg
- Beef bulgogi with rice
- Beef burrito bowl
- Beef goulash with potatoes
- Beef massaman curry (meal prep)
- Beetroot hummus with crispbread
- Berry porridge
- Berry protein pudding
- Black Forest protein shake
- Boiled eggs with cucumber sticks
- Borscht with white beans
- Brazilian fish moqueca
- Brazilian steak, rice and beans
- Broccoli and white bean soup
- Brown rice salad with tuna
- Butter chicken with rice and naan
- Caramel pork with rice
- Carrot cake mug cake
- Cheesy beans on toast with egg
- Chermoula fish with couscous
- Chicken and apricot tagine
- Chicken and ginger congee
- Chicken and hummus pita
- Chicken and merguez couscous
- Chicken avocado wraps
- Chicken biryani
- Chicken breast with ratatouille
- Chicken Caesar wrap
- Chicken cauliflower fried rice
- Chicken cheese quesadillas
- Chicken club sandwich
- Chicken coconut curry with basmati
- Chicken curry and rice meal prep
- Chicken fajitas
- Chicken gnocchi, tomato and mozzarella
- Chicken gyoza with stir-fried vegetables
- Chicken jollof rice (meal prep)
- Chicken paella
- Chicken parmigiana with spaghetti
- Chicken piccata with pasta
- Chicken shawarma plate with hummus
- Chicken souvlaki with tzatziki and pita
- Chicken tabbouleh with mint
- Chicken tinga tostadas
- Chicken vegetable soup
- Chicken yakitori skewers with rice
- Chicken, avocado and bacon burger
- Chicken, chorizo and shrimp jambalaya
- Chicken, egg and pea fried rice
- Chicken, rice and broccoli meal prep
- Chickpea and spinach curry
- Chickpea and spinach samosa-style wrap
- Chickpea tuna salad
- Chilaquiles rojos with fried eggs
- Chili con carne with rice (meal prep)
- Chili sin carne
- Chinese tomato and egg stir-fry
- Chocolate protein chia pudding
- Chocolate skyr mousse
- Chocolate-banana protein overnight oats
- Cinnamon baked apple with yogurt
- Coconut mango chia pudding
- Cod en papillote with vegetables
- Cod lettuce tacos
- Cod à Brás with potatoes and eggs
- Comté, grape and walnut board
- Cottage cheese and tomato toasts
- Cottage cheese pancakes
- Creamy chicken mushroom pasta
- Crunchy edamame bowl with peanut sauce
- Date, almond and chocolate energy balls
- Duck breast with sautéed potatoes
- Egg and bean breakfast burrito
- Egg fried quinoa with vegetables
- Egg, cheddar and avocado bagel
- Egg-white asparagus frittata
- Egg-white veggie omelette
- Eggplant parmigiana
- Egyptian koshari (meal prep)
- Falafel mezze board
- Feta pepper dip with veggie sticks
- Fluffy egg-white protein oats
- Frozen chocolate banana bites
- Frozen yogurt bark with berries
- Fruit bowl with almonds
- Full English breakfast
- Galician-style octopus
- Garlic shrimp noodles
- Gazpacho with tuna toast
- Greek avgolemono chicken soup
- Greek baked beans (gigantes)
- Greek salad
- Greek yogurt with honey and walnuts
- Greek-style pasta salad
- Gyudon (Japanese beef bowl)
- Ham and cheese pasta bake
- Ham and egg English muffin
- Ham, cheese and spinach galettes
- Hawaiian chicken pineapple rice
- Hawaiian loco moco
- Homemade beef lasagne
- Homemade beef tacos
- Homemade cheeseburger and oven fries
- Homemade mass gainer shake
- Homemade parmesan popcorn
- Homemade spaghetti bolognese
- Honey roasted peaches with Greek yogurt
- Hummus and crudités
- Hummus toast with grilled veg
- Hungarian beef goulash (meal prep)
- Indian egg curry
- Instant strawberry skyr froyo
- Italian tuna and white bean salad
- Japanese breakfast: rice, salmon, miso
- Jerk chicken with mango avocado salad
- Kale chicken salad
- Kefir, berry and seed glass
- Kidney bean protein brownies
- Korean soft tofu stew (sundubu)
- Kung pao chicken with rice
- Lamb kofta with bulgur and yogurt
- Lamb youvetsi with orzo
- Lemon blueberry mug cake
- Lemon ricotta cake
- Lentil, feta and tomato salad
- Lentil-stuffed eggplant
- Lentils with spinach and poached eggs
- Light chicken pho
- Light chicken tikka with a little rice
- Light skyr tiramisu cups
- Lighter chicken Caesar salad
- Lighter chicken katsu curry
- Lighter pasta carbonara
- Lighter shepherd's pie
- Loaded sweet potato, cottage & beans
- Mackerel on toast with salad
- Mango and passion fruit yogurt cup
- Mango passion fruit quark mousse
- Mango protein lassi
- Mapo tofu with beef and rice
- Melon with cured ham
- Menemen (Turkish scrambled eggs)
- Mexican arroz con pollo
- Microwave mug omelette
- Minestrone with pasta and beans
- Miso salmon tray bake
- Miso soup with tofu and noodles
- Miso-glazed salmon with rice and bok choy
- Muesli with almond milk and fruit
- Mujaddara (lentils, rice, crispy onions)
- Mushroom omelette with side salad
- Mushroom risotto
- Mussels in tomato and white wine
- Mustard chicken with green beans
- No-bake protein cheesecake cups
- One-pot cheeseburger pasta
- Oven salmon with asparagus and quinoa
- Oyakodon chicken and egg bowl
- Pad kra pao (Thai basil chicken)
- Pan con tomate with serrano ham
- Paprika roasted chickpeas
- Pasta with lentils and tomato
- Peanut butter banana toast
- Peanut butter chocolate protein bars
- Peanut butter stuffed dates
- Peanut sauce chicken bowl
- Peruvian lomo saltado
- Peruvian quinoa chicken salad
- Pesto pasta with cherry tomatoes
- Philly cheesesteak
- Pork bánh mì
- Potato, bacon and egg breakfast burrito
- Potato, onion and egg skillet
- Protein banana bread
- Protein cherry clafoutis
- Protein crêpes with strawberries
- Protein French toast
- Protein hot chocolate
- Protein iced coffee
- Protein mac and cheese with chicken
- Protein mug cake
- Protein rice pudding
- Protein waffles
- Pulled pork sandwich with coleslaw
- Pumpkin velouté
- Quark with fruit and hazelnuts
- Quinoa and feta stuffed tomatoes
- Quinoa, avocado, corn and bean salad
- Quinoa, peach and raspberry jar
- Raspberry oat crumble bars
- Red beans and rice
- Red berry skyr smoothie
- Red lentil coconut dal with rice
- Rice cakes with cottage cheese and cucumber
- Ricotta, fig and honey toast
- Roast chicken thighs with potatoes
- Roast cod with tomatoes and olives
- Roasted cauliflower with curried chickpeas
- Roasted tempeh, squash and kale
- Rye toast with curd cheese and radishes
- Salmon and avocado tartare
- Salmon poke bowl with edamame
- Salmon soba-style noodle bowl
- Salmon, brown rice and green beans
- Salted edamame
- Sardine and lemon crispbreads
- Sausage and pepper pasta bake
- Sausage, potato and pepper traybake
- Savoury cottage cheese bowl with egg
- Savoury oats with egg and spinach
- Scallops with cauliflower purée
- Scrambled eggs on wholemeal toast
- Sea bass with fennel and orange
- Shakshuka
- Shrimp pad thai
- Shrimp pesto zoodles
- Shrimp vegetable stir-fry
- Shrimp, avocado and grapefruit bowl
- Singapore noodles with shrimp and egg
- Skyr bowl with granola and blueberries
- Skyr, strawberry and chocolate rice cakes
- Smoked salmon and avocado wrap
- Smoked salmon and goat cheese bagel
- Soy-roasted almonds and seeds
- Spaghetti and beef meatballs
- Spanish lentil and chorizo stew
- Spanish potato omelette with cheese
- Spinach and feta omelette
- Spinach and ham egg muffins
- Spinach mango green smoothie
- Split pea soup
- Steak, sweet potato and broccoli
- Steamed cod with zucchini and brown rice
- Swedish meatballs with mashed potatoes
- Sweet potato chickpea Buddha bowl
- Tartiflette
- Tempeh quinoa bowl
- Teriyaki chicken rice bowl
- Tex-Mex stuffed peppers with beef and rice
- Thai basil chicken (pad kra pao)
- Thai beef salad
- Thai green curry shrimp with rice
- Tofu and broccoli stir-fry with rice
- Tofu and mango poke bowl
- Tofu and mushroom lettuce wraps
- Tofu scramble on toast
- Tofu vegetable coconut curry
- Tom yum shrimp soup
- Tropical fruit salad with lime
- Tropical mango-pineapple smoothie bowl
- Trout and beetroot salad
- Tuna melt
- Tuna Niçoise salad
- Tuna quinoa poke bowl
- Tuna rice cakes
- Tuna tataki with cucumber and edamame
- Turkey and cheese bagels
- Turkey and cheese roll-ups
- Turkey and veggie wholemeal sandwich
- Turkey lettuce wraps
- Turkey saltimbocca with vegetables
- Turkey with green beans and a little mash
- Turkey, quinoa and sweet potato bowl
- Turkey, sweet potato and green beans
- Veal saltimbocca with polenta
- Vegan harira
- Vegetable gratin
- Veggie burger
- Vietnamese beef bún bò
- Vietnamese chicken cabbage salad
- Watermelon strawberry smoothie
- West African peanut stew
- Zucchini noodles with turkey ragù
- Zucchini stuffed with lean beef