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Banana oat whey smoothie
Photo: Amit154, CC BY-SA 4.0 · source

Banana oat whey smoothie

Ready in 5 min1 serving

513kcal · per serving
Protein40.3 g
Carbs63.6 g
Fat9.5 g
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Ingredients

  • 300 ml Semi-skimmed milk
  • 120 g Banana
  • 40 g Rolled oats
  • 30 g Whey protein powder
  • 1 g Cinnamon

Steps

  1. Put the milk, banana, oats, whey and cinnamon in a blender.
  2. Blend for 1 min until completely smooth and drink straight away.

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