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Protein waffles
Photo: Parkerman & Christie from San Diego, USA, CC BY 2.0 · source

Protein waffles

Ready in 15 min1 serving

519kcal · per serving
Protein44.2 g
Carbs48.8 g
Fat14.7 g
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Ingredients

  • 50 g Rolled oats
  • 25 g Whey protein powder
  • 50 g Whole egg
  • 80 ml Semi-skimmed milk
  • 3 g Baking powder
  • 3 g Rapeseed (canola) oil
  • 80 g Greek yogurt, nonfat
  • 60 g Raspberries
  • 10 g Maple syrup

Steps

  1. Blend the oats, whey, egg, milk and baking powder into a smooth batter.
  2. Lightly oil the hot waffle iron and cook the batter for 3–4 min per batch.
  3. Serve with the Greek yogurt, raspberries and a drizzle of maple syrup.

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