Fluffy egg-white protein oats
Ready in 10 min1 serving
514kcal · per serving
Protein34.5 g
Carbs66.7 g
Fat9.9 g
Ingredients
- 60 g Rolled oats
- 200 ml Skimmed milk
- 150 g Egg white
- 100 g Banana
- 10 g Peanut butter
- 1 g Cinnamon
Steps
- Heat the oats with the skimmed milk for 3–4 min, stirring.
- Pour in the egg whites a little at a time, whisking constantly, and cook for 2–3 min until thick and fluffy.
- Top with sliced banana, cinnamon and the peanut butter.
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