Ration.
EN
EnglishFrançaisDeutschEspañolItalianoPortuguêsRomână
Open Ration
Avocado toast with poached egg
Photo: Ruth and Dave, CC BY 2.0 · source

Avocado toast with poached egg

Ready in 12 min1 serving

515kcal · per serving
Protein20.1 g
Carbs43.7 g
Fat27.5 g
Add it in Ration

Ingredients

  • 80 g Sourdough bread
  • 80 g Avocado
  • 100 g Whole egg
  • 5 g Lemon
  • 1 g Paprika

Steps

  1. Toast the sourdough and mash the avocado with the lemon juice.
  2. Poach the eggs in barely simmering water for 3 min, then drain.
  3. Spread the avocado on the toast, top with the eggs and sprinkle with paprika.

More recipes

Fluffy egg-white protein oats514 kcal · 34.5 g proteinBanana oat whey smoothie513 kcal · 40.3 g proteinProtein waffles519 kcal · 44.2 g proteinRicotta, fig and honey toast510 kcal · 15.6 g protein

All recipes