Ration.
Mango passion fruit quark mousse
Photo: jh_tan84, CC BY 2.0 · source

Mango passion fruit quark mousse

Ready in 10 min2 servings

193kcal · per serving
Protein18.7 g
Carbs22.6 g
Fat1.4 g

Ingredients

  • 150 g Mango
  • 250 g Fat-free quark (fromage blanc)
  • 20 g Whey protein powder
  • 10 g Honey
  • 40 g Passion fruit

Steps

  1. Blend the mango into a smooth purée.
  2. Whisk the quark with the whey and honey, then fold in half the mango purée.
  3. Layer the mousse and purée in two cups, then finish with the passion fruit pulp.

More recipes

All recipes