Ration.
No-bake protein cheesecake cups
Photo: Ritika j, CC BY-SA 4.0 · source

No-bake protein cheesecake cups

Ready in 10 min2 servings

219kcal · per serving
Protein23.6 g
Carbs21.8 g
Fat3.2 g

Ingredients

  • 32 g Butter biscuit
  • 250 g Fat-free quark (fromage blanc)
  • 30 g Whey protein powder
  • 2 g Sweetener (stevia)
  • 10 g Lemon
  • 100 g Raspberries

Steps

  1. Crush the biscuits and press them into the bottom of 2 cups.
  2. Whisk the quark with the whey, sweetener, lemon zest and a squeeze of lemon juice.
  3. Spoon over the biscuit base, top with raspberries and chill for 1 h to set.

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