Ration.
Chicken, avocado and bacon burger
Photo: Ruth Hartnup, CC BY 2.0 · source

Chicken, avocado and bacon burger

Ready in 30 min1 serving

955kcal · per serving
Protein59.8 g
Carbs92.2 g
Fat34.4 g

Ingredients

  • 150 g Oven fries
  • 180 g Chicken breast, raw
  • 1 g Paprika
  • 20 g Back bacon (lean slices)
  • 80 g Burger bun
  • 15 g Light mayonnaise
  • 15 g Green salad (lettuce)
  • 50 g Tomato
  • 50 g Avocado

Steps

  1. Bake the fries at 220 °C for 20 min.
  2. Flatten the chicken breast, dust with paprika and grill for 5 min per side; crisp up the bacon.
  3. Toast the bun, spread with mayo and fill with lettuce, tomato, chicken, bacon and avocado. Serve with the fries.

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