Ration.
Spanish potato omelette with cheese
Photo: Kent Wang, CC BY-SA 2.0 · source

Spanish potato omelette with cheese

Ready in 35 min1 serving

964kcal · per serving
Protein58.4 g
Carbs57.9 g
Fat53.8 g

Ingredients

  • 250 g Whole egg
  • 100 g Egg white
  • 300 g Potato, boiled
  • 100 g Onion
  • 15 g Olive oil
  • 40 g Gouda

Steps

  1. Gently cook the thinly sliced potatoes and onion in the oil over low heat for 15 min.
  2. Beat the eggs and egg whites, stir in the potatoes and diced gouda, then pour into the pan.
  3. Cook for 5 min over medium heat, flip with a plate and cook for 3–4 more min.

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