Ration.
Chicken, egg and pea fried rice
Photo: Vee Satayamas from Bangkok, Thailand, CC BY 2.0 · source

Chicken, egg and pea fried rice

Ready in 20 min1 serving

969kcal · per serving
Protein65.4 g
Carbs105.5 g
Fat28.4 g

Ingredients

  • 280 g White rice, cooked
  • 170 g Chicken breast, raw
  • 100 g Whole egg
  • 80 g Green peas
  • 50 g Carrot, raw
  • 50 g Onion
  • 20 g Soy sauce
  • 12 g Sunflower oil

Steps

  1. Stir-fry the finely diced chicken in half the oil over high heat for 5 min, then set aside.
  2. Stir-fry the onion, diced carrot and peas for 4 min, push to one side and scramble the eggs.
  3. Add the cold rice, chicken and soy sauce and stir-fry for 3 more min over high heat.

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