Ration.
Banana protein pancakes
Photo: Bernard DUPONT, CC BY-SA 2.0 · source

Banana protein pancakes

Ready in 20 min1 serving

573kcal · per serving
Protein35.4 g
Carbs61.2 g
Fat19 g

Ingredients

  • 120 g Banana
  • 100 g Whole egg
  • 40 g Rolled oats
  • 20 g Whey protein powder
  • 2 g Baking powder
  • 5 g Coconut oil
  • 50 g Blueberries
  • 10 g Maple syrup

Steps

  1. Blend the banana, eggs, oats, whey and baking powder until smooth.
  2. Grease a pan with the coconut oil and cook small ladles of batter for 2 min per side over medium heat.
  3. Stack the pancakes and top with the blueberries and maple syrup.

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