Ration.
Egg and bean breakfast burrito
Photo: Cajsa Lilliehook from Portland, CC BY-SA 2.0 · source

Egg and bean breakfast burrito

Ready in 12 min1 serving

536kcal · per serving
Protein28.2 g
Carbs39.7 g
Fat27.2 g

Ingredients

  • 5 g Olive oil
  • 40 g Red bell pepper
  • 60 g Kidney beans (canned)
  • 100 g Whole egg
  • 60 g Flour tortilla (wrap)
  • 20 g Cheddar
  • 40 g Tomato

Steps

  1. Sauté the diced pepper in the oil for 3 min, then add the drained beans to warm through.
  2. Pour in the beaten eggs and gently scramble for 2 min.
  3. Fill the warm tortilla with the mixture, cheddar and diced tomato, then roll into a burrito.

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