
Egg and bean breakfast burrito
Ready in 12 min1 serving
536kcal · per serving
Protein28.2 g
Carbs39.7 g
Fat27.2 g
Ingredients
- 5 g Olive oil
- 40 g Red bell pepper
- 60 g Kidney beans (canned)
- 100 g Whole egg
- 60 g Flour tortilla (wrap)
- 20 g Cheddar
- 40 g Tomato
Steps
- Sauté the diced pepper in the oil for 3 min, then add the drained beans to warm through.
- Pour in the beaten eggs and gently scramble for 2 min.
- Fill the warm tortilla with the mixture, cheddar and diced tomato, then roll into a burrito.
Menemen (Turkish scrambled eggs)536 kcal · 26.8 g protein
Cottage cheese pancakes539 kcal · 33.7 g protein
Protein French toast544 kcal · 37.4 g protein
Protein waffles519 kcal · 44.2 g protein