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Protein French toast
Photo: VisitPlano, CC BY 2.0 · source

Protein French toast

Ready in 15 min1 serving

544kcal · per serving
Protein37.4 g
Carbs50.4 g
Fat19.4 g
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Ingredients

  • 75 g Whole-wheat sandwich bread
  • 100 g Whole egg
  • 60 ml Semi-skimmed milk
  • 20 g Whey protein powder
  • 1 g Cinnamon
  • 5 g Butter (unsalted)
  • 100 g Strawberries
  • 10 g Maple syrup

Steps

  1. Whisk the eggs, milk, whey and cinnamon in a shallow dish.
  2. Dip the wholemeal bread slices in the mixture on both sides.
  3. Fry them in the butter over medium heat for 2–3 min per side until golden.
  4. Serve with the sliced strawberries and a drizzle of maple syrup.

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