Ration.
EN
EnglishFrançaisDeutschEspañolItalianoPortuguêsRomână
Open Ration
Kale chicken salad
Photo: Jaymuiaphotography, CC BY-SA 4.0 · source

Kale chicken salad

Ready in 20 min1 serving

424kcal · per serving
Protein37.2 g
Carbs18.1 g
Fat20.1 g
Add it in Ration

Ingredients

  • 130 g Chicken breast, raw
  • 60 g Kale
  • 7 g Olive oil
  • 15 g Lemon
  • 80 g Apple
  • 30 g Pomegranate
  • 12 g Almonds
  • 8 g Parmesan

Steps

  1. Grill the chicken for 5–6 min on each side, then slice it.
  2. Strip the kale from its stems, shred it and massage it with the oil and lemon for 2 min to soften.
  3. Add the sliced apple, pomegranate seeds, chopped almonds, chicken and Parmesan shavings.

More recipes

Lentil, feta and tomato salad425 kcal · 24.6 g proteinSalmon and avocado tartare427 kcal · 29.3 g proteinVegetable gratin429 kcal · 22.9 g proteinCrunchy edamame bowl with peanut sauce429 kcal · 24.2 g protein

All recipes