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Chicken tinga tostadas
Photo: Dahyana Yasada R. R, CC BY-SA 4.0 · source

Chicken tinga tostadas

Ready in 30 min1 serving

857kcal · per serving
Protein55.4 g
Carbs67.3 g
Fat35.5 g
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Ingredients

  • 180 g Chicken breast, raw
  • 5 g Sunflower oil
  • 80 g Onion
  • 5 g Garlic (clove)
  • 150 g Canned peeled tomatoes
  • 3 g Paprika
  • 120 g Flour tortilla (wrap)
  • 20 g Green salad (lettuce)
  • 50 g Avocado
  • 30 g Light crème fraîche 15%

Steps

  1. Poach the chicken in simmering water for 15 min, then shred it with a fork.
  2. Soften the onion and garlic in the oil, add the tomatoes, smoked paprika and chicken, and reduce for 8 min.
  3. Crisp the tortillas in the oven at 200 °C for 5 min.
  4. Top with lettuce, the chicken tinga, sliced avocado and a spoonful of sour cream.

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