Ration.
Chicken avocado wraps
Photo: The Marmot, CC BY 2.0 · source

Chicken avocado wraps

Ready in 20 min1 serving

866kcal · per serving
Protein61.5 g
Carbs61.3 g
Fat37 g

Ingredients

  • 120 g Flour tortilla (wrap)
  • 200 g Chicken breast, raw
  • 80 g Avocado
  • 30 g Green salad (lettuce)
  • 80 g Tomato
  • 40 g Greek yogurt, nonfat
  • 5 g Olive oil
  • 2 g Paprika

Steps

  1. Dust the chicken with paprika, pan-grill it in the oil for 10 min, then slice it.
  2. Mash the avocado and spread it over the tortillas with the Greek yogurt.
  3. Fill with the chicken, lettuce and tomato, roll up tightly and cut in half.

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