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Quinoa and feta stuffed tomatoes
Photo: Mina Biennier, CC BY-SA 4.0 · source

Quinoa and feta stuffed tomatoes

Ready in 40 min1 serving

470kcal · per serving
Protein19.9 g
Carbs47.8 g
Fat18.7 g
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Ingredients

  • 360 g Tomato
  • 80 g Quinoa, cooked
  • 80 g Chickpeas (canned)
  • 40 g Baby spinach, raw
  • 40 g Onion
  • 40 g Feta
  • 5 g Olive oil
  • 3 g Fresh basil

Steps

  1. Preheat the oven to 190 °C. Cut the tops off the tomatoes, scoop them out and chop the flesh.
  2. Mix the flesh with the quinoa, chickpeas, chopped spinach and onion, crumbled feta and basil.
  3. Stuff the tomatoes, drizzle with olive oil and bake for 25 min.

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