
Roast cod with tomatoes and olives
Ready in 35 min1 serving
473kcal · per serving
Protein48.3 g
Carbs35.5 g
Fat13.8 g
Ingredients
- 170 g Cod, cooked
- 120 g Potato, baked
- 150 g Zucchini, raw
- 150 g Cherry tomatoes
- 20 g Olives
- 5 g Capers
- 8 g Olive oil
- 3 g Fresh basil
Steps
- Preheat the oven to 200 °C. Thinly slice the potato and cut the zucchini into half-moons, drizzle with oil and roast for 15 min.
- Add the cherry tomatoes, olives, capers and cod, then roast for another 12 min.
- Scatter over fresh basil before serving.
Turkey and veggie wholemeal sandwich473 kcal · 34.4 g protein
Tofu vegetable coconut curry473 kcal · 30.2 g protein
Chickpea tuna salad474 kcal · 39.2 g protein
Jerk chicken with mango avocado salad474 kcal · 41.2 g protein