Ration.
Jerk chicken with mango avocado salad
Photo: Naotake Murayama, CC BY 2.0 · source

Jerk chicken with mango avocado salad

Ready in 20 min1 serving

474kcal · per serving
Protein41.2 g
Carbs25.5 g
Fat18.4 g

Ingredients

  • 150 g Chicken breast, raw
  • 2 g Paprika
  • 1 g Cinnamon
  • 5 g Olive oil
  • 60 g Green salad (lettuce)
  • 100 g Mango
  • 40 g Avocado
  • 60 g Kidney beans (canned)
  • 20 g Onion
  • 15 g Lemon

Steps

  1. Rub the chicken with the paprika, cinnamon and half the oil, then grill it for 5–6 min per side.
  2. Toss the lettuce, diced mango and avocado, sliced onion and kidney beans with the lemon juice and remaining oil.
  3. Slice the chicken and serve it on the salad.

More recipes

All recipes