Ration.
Tofu vegetable coconut curry
Photo: Andy Li, CC0 · source

Tofu vegetable coconut curry

Ready in 35 min3 servings

473kcal · per serving
Protein30.2 g
Carbs20.3 g
Fat27.6 g

Ingredients

  • 540 g Tofu
  • 100 g Onion
  • 10 g Fresh ginger
  • 6 g Curry powder
  • 300 g Red bell pepper
  • 300 g Green beans, cooked
  • 300 g Zucchini, raw
  • 180 ml Coconut milk

Steps

  1. Brown the cubed tofu in a large dry non-stick pan, then set it aside.
  2. Fry the onion, ginger and curry powder for 2 min, then add the chopped pepper, green beans and zucchini.
  3. Pour in the coconut milk and a glass of water, simmer for 10 min, then return the tofu.
  4. Divide into containers: the curry keeps for 4 days in the fridge.

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