Ration.
Sea bass with fennel and orange
Photo: Kolforn, CC BY-SA 4.0 · source

Sea bass with fennel and orange

Ready in 20 min1 serving

470kcal · per serving
Protein40.1 g
Carbs34.9 g
Fat16.3 g

Ingredients

  • 150 g Sea bass, cooked
  • 150 g Fennel
  • 100 g Orange
  • 30 g Rocket (arugula)
  • 80 g Quinoa, cooked
  • 5 g Olive oil

Steps

  1. Shave the fennel very thinly, peel and slice the orange, then toss with the rocket and quinoa.
  2. Cook the sea bass skin-side down in an oiled pan for 4 min, then flip it for 1 min.
  3. Serve the fish on the salad, drizzled with the rest of the oil and the orange juices.

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