Ration.
Homemade cheeseburger and oven fries
Photo: jeffreyw, CC BY 2.0 · source

Homemade cheeseburger and oven fries

Ready in 30 min1 serving

1021kcal · per serving
Protein71.7 g
Carbs91.6 g
Fat38.3 g

Ingredients

  • 220 g Ground beef 5% fat, raw
  • 70 g Burger bun
  • 40 g Cheddar
  • 20 g Green salad (lettuce)
  • 60 g Tomato
  • 30 g Onion
  • 20 g Gherkins
  • 15 g Ketchup
  • 5 g Mustard
  • 150 g Oven fries

Steps

  1. Bake the fries at 220 °C for 20 min. Shape the ground beef into two thin patties.
  2. Sear the patties for 2–3 min per side over high heat, top with cheddar and cover for 1 min to melt.
  3. Toast the bun, add ketchup, mustard, lettuce, tomato, onion and pickles, and serve with the fries.

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