Ration.
Chicken and merguez couscous
Photo: cyclonebill from Copenhagen, Denmark, CC BY-SA 2.0 · source

Chicken and merguez couscous

Ready in 45 min1 serving

1006kcal · per serving
Protein69.4 g
Carbs94.2 g
Fat35.1 g

Ingredients

  • 90 g Couscous, dry
  • 130 g Chicken breast, raw
  • 100 g Merguez, cooked
  • 80 g Carrot, raw
  • 120 g Zucchini, raw
  • 80 g Chickpeas (canned)
  • 50 g Onion
  • 300 ml Vegetable stock
  • 5 g Olive oil
  • 5 g Harissa

Steps

  1. Brown the chicken pieces and onion in the oil, add carrot, zucchini, chickpeas and stock and simmer for 25 min.
  2. Meanwhile, grill the merguez for 8–10 min and soak the couscous in a little of the hot stock.
  3. Serve the couscous with the vegetables, chicken and merguez, plus a little harissa stirred into the broth.

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