Ration.
Beef and vegetable stir-fried noodles
Photo: jeffreyw, CC BY 2.0 · source

Beef and vegetable stir-fried noodles

Ready in 25 min1 serving

991kcal · per serving
Protein59.1 g
Carbs79.2 g
Fat46.4 g

Ingredients

  • 300 g Asian noodles, cooked
  • 160 g Beef steak, grilled
  • 100 g Red bell pepper
  • 60 g Carrot, raw
  • 80 g Bean sprouts
  • 20 g Soy sauce
  • 3 g Fresh ginger
  • 5 g Garlic (clove)
  • 12 g Sunflower oil

Steps

  1. Slice the beef into thin strips, sear in very hot oil for 2 min, then set aside.
  2. Stir-fry the garlic, ginger, pepper and carrot strips for 3 min, then add the bean sprouts.
  3. Add the cooked noodles, beef and soy sauce and toss for 2 min.

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