Ration.
EN
EnglishFrançaisDeutschEspañolItalianoPortuguêsRomână
Open Ration
Smoked salmon and avocado wrap
Photo: Chensiyuan, CC BY-SA 3.0 · source

Smoked salmon and avocado wrap

Ready in 5 min1 serving

560kcal · per serving
Protein26.6 g
Carbs37.4 g
Fat31.5 g
Add it in Ration

Ingredients

  • 70 g Flour tortilla (wrap)
  • 40 g Greek-style yogurt
  • 5 g Lemon
  • 70 g Avocado
  • 80 g Smoked salmon
  • 20 g Rocket (arugula)
  • 40 g Cucumber

Steps

  1. Mix the Greek yogurt with the lemon juice and spread it over the tortilla.
  2. Layer on the mashed avocado, smoked salmon, rocket and cucumber sticks.
  3. Roll up tightly, cut in half and enjoy.

More recipes

Homemade beef lasagne563 kcal · 38.9 g proteinPesto pasta with cherry tomatoes565 kcal · 19.3 g proteinSingapore noodles with shrimp and egg552 kcal · 39.5 g proteinCheesy beans on toast with egg568 kcal · 29.7 g protein

All recipes