Ration.
Cheesy beans on toast with egg
Photo: Kolforn, CC BY-SA 4.0 · source

Cheesy beans on toast with egg

Ready in 10 min1 serving

568kcal · per serving
Protein29.7 g
Carbs55.8 g
Fat21.4 g

Ingredients

  • 200 g Baked beans
  • 80 g Whole-wheat bread
  • 5 g Butter (unsalted)
  • 50 g Whole egg
  • 30 g Cheddar

Steps

  1. Heat the baked beans in a small saucepan.
  2. Toast the bread and fry the egg in the butter.
  3. Spoon the beans over the toast, grate the cheddar on top and finish with the egg.

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