Baked eggs with spinach
Ready in 25 min1 serving
446kcal · per serving
Protein31.2 g
Carbs24 g
Fat23.2 g
Ingredients
- 3 g Garlic (clove)
- 120 g Baby spinach, raw
- 100 g Canned peeled tomatoes
- 150 g Whole egg
- 30 g Feta
- 40 g Whole-wheat bread
Steps
- Wilt the spinach with the chopped garlic in a pan for 2 min, then mix with the tomatoes.
- Divide between ramekins, make a hollow, crack in the eggs and crumble over the feta.
- Bake for 12–15 min at 180 °C until the whites are set, and serve with toasted bread.
Chicken breast with ratatouille448 kcal · 37.8 g protein
Split pea soup448 kcal · 21.6 g protein
Brown rice salad with tuna449 kcal · 34 g protein
Steamed cod with zucchini and brown rice442 kcal · 42.7 g protein