Ration.
Steamed cod with zucchini and brown rice
Photo: Blue Lotus. from Tokio, CC BY 2.0 · source

Steamed cod with zucchini and brown rice

Ready in 25 min1 serving

442kcal · per serving
Protein42.7 g
Carbs45.3 g
Fat8.5 g

Ingredients

  • 150 g Cod, cooked
  • 200 g Zucchini, cooked
  • 130 g Brown rice, cooked
  • 5 g Olive oil
  • 10 g Lemon

Steps

  1. Reheat the brown rice (or cook it according to the packet).
  2. Slice the zucchini and steam it for 5 min, then add the cod and steam for 8–10 min more.
  3. Serve with the rice, a drizzle of olive oil and a squeeze of lemon.

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