Light chicken tikka with a little rice
Ready in 35 min1 serving
438kcal · per serving
Protein43.5 g
Carbs37.5 g
Fat10.1 g
Ingredients
- 150 g Chicken breast, raw
- 100 g Plain fat-free yogurt
- 3 g Curry powder
- 5 g Rapeseed (canola) oil
- 50 g Onion
- 100 g Canned peeled tomatoes
- 100 g Basmati / jasmine rice, cooked
Steps
- Cube the chicken and marinate it for 15 min with half the yogurt and the curry powder.
- Brown the chicken in the oil for 6 min, add the sliced onion, then the tomatoes, and simmer for 10 min.
- Off the heat, stir in the rest of the yogurt and serve with the basmati rice.
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