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Chicken cauliflower fried rice
Photo: Sharon Chen from Austin, United States, CC BY 2.0 · source

Chicken cauliflower fried rice

Ready in 20 min1 serving

437kcal · per serving
Protein43.3 g
Carbs16 g
Fat18.9 g
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Ingredients

  • 300 g Cauliflower, raw
  • 120 g Chicken breast, raw
  • 40 g Onion
  • 3 g Fresh ginger
  • 8 g Rapeseed (canola) oil
  • 60 g Green peas
  • 50 g Whole egg
  • 15 g Soy sauce

Steps

  1. Pulse the cauliflower in a food processor until it looks like rice.
  2. Stir-fry the diced chicken in the oil with the onion and ginger for 5 min, then add the cauliflower and peas for 5 min.
  3. Push everything to one side, scramble the egg in the pan, mix it all together and season with soy sauce.

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