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Tuna quinoa poke bowl
Photo: Andy Li, CC0 · source

Tuna quinoa poke bowl

Ready in 20 min1 serving

435kcal · per serving
Protein44.9 g
Carbs32.1 g
Fat11.9 g
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Ingredients

  • 110 g Tuna steak, cooked
  • 90 g Quinoa, cooked
  • 50 g Edamame
  • 60 g Cucumber
  • 40 g Carrot, raw
  • 30 g Avocado
  • 10 g Soy sauce

Steps

  1. Sear the tuna steak for 1 min on each side in a very hot pan, then dice it.
  2. Slice the cucumber and avocado, and grate the carrot.
  3. Put the quinoa in a bowl, top with the tuna, vegetables and edamame, and drizzle with soy sauce.

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