Ration.
EN
EnglishFrançaisDeutschEspañolItalianoPortuguêsRomână
Open Ration
Greek salad
Photo: https://www.flickr.com/photos/zone41/, CC BY 2.0 · source

Greek salad

Ready in 10 min1 serving

441kcal · per serving
Protein15.3 g
Carbs29.5 g
Fat26.5 g
Add it in Ration

Ingredients

  • 150 g Tomato
  • 120 g Cucumber
  • 50 g Green bell pepper
  • 30 g Onion
  • 20 g Olives
  • 60 g Feta
  • 8 g Olive oil
  • 40 g Whole-wheat bread

Steps

  1. Cut the tomato and cucumber into chunks, and the pepper and onion into thin slices.
  2. Add the olives, place the feta on top in one piece and drizzle with olive oil (plus oregano if you have it).
  3. Serve with the wholemeal bread to mop up the juices.

More recipes

Steamed cod with zucchini and brown rice442 kcal · 42.7 g proteinLentil-stuffed eggplant442 kcal · 22.1 g proteinTurkey saltimbocca with vegetables440 kcal · 45.7 g proteinLight chicken tikka with a little rice438 kcal · 43.5 g protein

All recipes