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Brown rice salad with tuna
Photo: Alpha from Melbourne, Australia, CC BY-SA 2.0 · source

Brown rice salad with tuna

Ready in 15 min3 servings

449kcal · per serving
Protein34 g
Carbs56 g
Fat8 g
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Ingredients

  • 360 g Brown rice, cooked
  • 300 g Canned tuna in water
  • 250 g Cherry tomatoes
  • 200 g Cucumber
  • 150 g Red bell pepper
  • 120 g Sweet corn
  • 15 g Olive oil
  • 10 g Mustard

Steps

  1. Let the cooked brown rice cool, and drain the tuna and corn.
  2. Dice the cherry tomatoes, cucumber and pepper.
  3. Mix everything with the oil and mustard, divide into containers and keep chilled for up to 3 days.

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