Mussels in tomato and white wine
Ready in 20 min1 serving
450kcal · per serving
Protein39.9 g
Carbs40.3 g
Fat10.2 g
Ingredients
- 200 g Mussels, cooked
- 150 g Canned peeled tomatoes
- 25 g Shallot
- 5 g Garlic (clove)
- 50 ml White wine
- 5 g Olive oil
- 3 g Fresh basil
- 40 g Sourdough bread
Steps
- Soften the shallot and garlic in the oil, add the white wine and tomatoes and let it reduce for 5 min.
- Add the cleaned mussels, cover and cook over high heat for 5–6 min, shaking the pot, until they open.
- Discard any that stay closed, scatter over basil and serve with the bread for dipping.
Brown rice salad with tuna449 kcal · 34 g protein
Chicken breast with ratatouille448 kcal · 37.8 g protein
Split pea soup448 kcal · 21.6 g protein
Baked eggs with spinach446 kcal · 31.2 g protein