Ration.
Split pea soup
Photo: jeffreyw, CC BY 2.0 · source

Split pea soup

Ready in 30 min2 servings

448kcal · per serving
Protein21.6 g
Carbs59.2 g
Fat9.5 g

Ingredients

  • 10 g Olive oil
  • 100 g Onion
  • 150 g Carrot, raw
  • 5 g Garlic (clove)
  • 400 g Split peas, cooked
  • 600 ml Vegetable stock
  • 1 g Black pepper
  • 60 g Country bread

Steps

  1. Sauté the onion, sliced carrot and garlic in the oil for 5 min.
  2. Add the cooked split peas and the stock, then simmer for 15 min.
  3. Blend until smooth, season with pepper and serve with the bread toasted into croutons.

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