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Protein mug cake
Photo: Pamela from DC Metro, CC BY 2.0 · source

Protein mug cake

Ready in 5 min1 serving

358kcal · per serving
Protein35.5 g
Carbs22.3 g
Fat13.6 g
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Ingredients

  • 30 g Whey protein powder
  • 25 g Rolled oats
  • 3 g Baking powder
  • 50 g Whole egg
  • 40 ml Semi-skimmed milk
  • 10 g Dark chocolate 70%

Steps

  1. In a large mug, mix the whey, blended oats and baking powder.
  2. Add the egg and milk, whisk with a fork, then push in the chocolate squares.
  3. Microwave on full power for 60–90 s and let it cool for 1 min.

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