Ration.
Protein crêpes with strawberries
Photo: KKPCW, CC BY-SA 4.0 · source

Protein crêpes with strawberries

Ready in 20 min2 servings

390kcal · per serving
Protein30.3 g
Carbs41.1 g
Fat10.5 g

Ingredients

  • 60 g Wheat flour
  • 30 g Whey protein powder
  • 100 g Whole egg
  • 200 ml Semi-skimmed milk
  • 5 g Rapeseed (canola) oil
  • 100 g Plain skyr
  • 200 g Strawberries
  • 15 g Maple syrup

Steps

  1. Whisk the flour, whey, eggs and milk into a smooth, runny batter.
  2. Lightly oil a hot pan and cook the crêpes for about 1 min on each side.
  3. Fill with skyr and sliced strawberries, fold the crêpes and drizzle with maple syrup.

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