Ration.
Chocolate protein chia pudding
Photo: E4024, CC BY-SA 4.0 · source

Chocolate protein chia pudding

Ready in 5 min1 serving

321kcal · per serving
Protein26.8 g
Carbs15.6 g
Fat14.4 g

Ingredients

  • 180 ml Semi-skimmed milk
  • 20 g Whey protein powder
  • 25 g Chia seeds
  • 40 g Raspberries
  • 5 g Dark chocolate 70%

Steps

  1. Whisk the milk with the chocolate whey, then stir in the chia seeds.
  2. Stir again after 5 min, then leave to set in the fridge for at least 3 h.
  3. Serve topped with raspberries and dark chocolate shavings.

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