Ration.
Lemon blueberry mug cake
Photo: Andy Li, CC0 · source

Lemon blueberry mug cake

Ready in 6 min1 serving

293kcal · per serving
Protein15.7 g
Carbs36.6 g
Fat7.5 g

Ingredients

  • 35 g Rolled oats
  • 3 g Baking powder
  • 50 g Whole egg
  • 40 g Greek yogurt, nonfat
  • 10 g Honey
  • 20 g Lemon
  • 50 g Blueberries

Steps

  1. Blitz the oats into a flour, then mix them in a mug with the baking powder.
  2. Add the egg, yogurt, honey, lemon zest and juice, then fold in the blueberries.
  3. Microwave for 2 min (800 W) and enjoy warm.

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