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Protein rice pudding
Photo: Silar, CC BY-SA 4.0 · source

Protein rice pudding

Ready in 35 min2 servings

270kcal · per serving
Protein20.8 g
Carbs38 g
Fat3.7 g
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Ingredients

  • 400 ml Semi-skimmed milk
  • 7 g Vanilla sugar
  • 60 g White rice, uncooked
  • 30 g Casein protein powder
  • 1 g Cinnamon

Steps

  1. Bring the milk to a simmer with the vanilla sugar, add the rice and cook gently for 30 min, stirring often.
  2. Off the heat, let it cool for 5 min, then whisk in the casein.
  3. Divide between 2 cups and dust with cinnamon. Enjoy warm or cold.

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