Ration.
EN
EnglishFrançaisDeutschEspañolItalianoPortuguêsRomână
Open Ration
Kidney bean protein brownies
Photo: Missvain, CC BY 4.0 · source

Kidney bean protein brownies

Ready in 35 min8 servings

256kcal · per serving
Protein11.9 g
Carbs18.6 g
Fat13.7 g
Add it in Ration

Ingredients

  • 400 g Kidney beans (canned)
  • 100 g Dark chocolate 70%
  • 20 g Coconut oil
  • 150 g Whole egg
  • 60 g Maple syrup
  • 30 g Whey protein powder
  • 40 g Rolled oats
  • 5 g Baking powder
  • 30 g Walnuts

Steps

  1. Preheat the oven to 180 °C. Melt the chocolate with the coconut oil.
  2. Blend the rinsed beans with the eggs, maple syrup, whey, oats and baking powder, then add the melted chocolate.
  3. Pour into a lined tin, scatter over the walnuts and bake for 22–25 min.
  4. Let cool completely before cutting into squares.

More recipes

Frozen yogurt bark with berries252 kcal · 5.7 g proteinChocolate skyr mousse247 kcal · 32 g proteinProtein cherry clafoutis247 kcal · 16.4 g proteinLight skyr tiramisu cups245 kcal · 13.9 g protein

All recipes