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Carrot cake mug cake
Photo: Andy Li, CC0 · source

Carrot cake mug cake

Ready in 8 min1 serving

370kcal · per serving
Protein30.4 g
Carbs32.3 g
Fat12.4 g
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Ingredients

  • 25 g Whole-wheat flour
  • 20 g Whey protein powder
  • 3 g Baking powder
  • 1 g Cinnamon
  • 50 g Whole egg
  • 30 ml Semi-skimmed milk
  • 40 g Carrot, raw
  • 10 g Maple syrup
  • 8 g Walnuts
  • 40 g Fat-free quark (fromage blanc)

Steps

  1. In a large mug, mix the flour, whey, baking powder and cinnamon.
  2. Add the egg, milk, grated carrot, maple syrup and half the chopped walnuts, then stir well.
  3. Microwave for 90 s (800 W), then let it cool for 2 min.
  4. Top with the quark and sprinkle with the rest of the walnuts.

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