Minestrone with pasta and beans
Ready in 45 min4 servings
548kcal · per serving
Protein23.2 g
Carbs74 g
Fat13.3 g
Ingredients
- 40 g Olive oil
- 150 g Onion
- 10 g Garlic (clove)
- 200 g Carrot, raw
- 100 g Celery
- 300 g Zucchini, raw
- 400 g Canned peeled tomatoes
- 1200 ml Vegetable stock
- 600 g White beans (canned)
- 150 g Green beans, cooked
- 240 g Pasta, dry (uncooked)
- 100 g Kale
- 10 g Fresh basil
Steps
- Sauté the diced onion, garlic, carrot and celery in the oil in a large pot for 8 min.
- Add the zucchini, tomatoes and stock, bring to the boil and simmer for 15 min.
- Add the drained white beans, green beans, pasta and kale and cook for 10 min.
- Scatter with basil and divide into containers; it keeps for 4 days in the fridge.
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