
Chicken Caesar wrap
Ready in 15 min1 serving
544kcal · per serving
Protein39.6 g
Carbs36.2 g
Fat24.4 g
Ingredients
- 130 g Chicken breast, raw
- 5 g Olive oil
- 30 g Greek-style yogurt
- 15 g Light mayonnaise
- 5 g Lemon
- 10 g Parmesan
- 40 g Green salad (lettuce)
- 70 g Flour tortilla (wrap)
Steps
- Cook the chicken strips in the olive oil for 6–8 min until golden and cooked through.
- Mix the Greek yogurt, mayo, lemon juice and grated Parmesan to make the Caesar dressing.
- Fill the tortilla with romaine, chicken and dressing, then roll it up tightly.
Tuna melt545 kcal · 43 g protein
Minestrone with pasta and beans548 kcal · 23.2 g protein
Greek baked beans (gigantes)539 kcal · 23.4 g protein
10-minute tuna tomato pasta538 kcal · 40.1 g protein