Ration.
Tuna melt
Photo: kweez mcG from London, UK, CC BY 2.0 · source

Tuna melt

Ready in 12 min1 serving

545kcal · per serving
Protein43 g
Carbs43.2 g
Fat21.1 g

Ingredients

  • 100 g Canned tuna in water
  • 20 g Light mayonnaise
  • 20 g Onion
  • 20 g Gherkins
  • 80 g Country bread
  • 40 g Cheddar

Steps

  1. Mix the drained tuna with the mayo and the chopped onion and gherkins.
  2. Spread it over the bread slices and cover with the cheddar.
  3. Grill for 5 min until the cheese is bubbling.

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