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Turkey with green beans and a little mash
Photo: U.S. Army Reserve photo by Capt. William Stroud, Public domain · source

Turkey with green beans and a little mash

Ready in 20 min1 serving

366kcal · per serving
Protein41.7 g
Carbs20.3 g
Fat11.2 g
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Ingredients

  • 150 g Turkey cutlet, raw
  • 5 g Olive oil
  • 3 g Garlic (clove)
  • 150 g Green beans, cooked
  • 120 g Mashed potatoes

Steps

  1. Cook the green beans in salted boiling water for 8 min, then drain.
  2. Pan-fry the turkey in the oil for 4 min per side, then toss the garlic and beans in the pan for 1 min.
  3. Warm the mash and serve it with the turkey and beans.

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