
Zucchini noodles with turkey ragù
Ready in 25 min1 serving
365kcal · per serving
Protein45.9 g
Carbs13.9 g
Fat12.1 g
Ingredients
- 150 g Turkey cutlet, raw
- 300 g Zucchini, raw
- 200 g Canned peeled tomatoes
- 60 g Onion
- 5 g Garlic (clove)
- 5 g Olive oil
- 10 g Parmesan
- 3 g Fresh basil
Steps
- Finely chop the turkey and brown it with the onion and garlic in the olive oil.
- Add the tomatoes, simmer for 15 min and season.
- Spiralise the zucchini, pan-fry for 2 min and serve with the sauce, parmesan and basil.
Turkey with green beans and a little mash366 kcal · 41.7 g protein
Vegan harira360 kcal · 19.1 g protein
Tom yum shrimp soup374 kcal · 36.9 g protein
Vietnamese chicken cabbage salad356 kcal · 44.1 g protein