Ration.
Chinese tomato and egg stir-fry
Photo: Suginami, CC0 · source

Chinese tomato and egg stir-fry

Ready in 15 min1 serving

725kcal · per serving
Protein28.5 g
Carbs85.7 g
Fat28.5 g

Ingredients

  • 150 g Whole egg
  • 12 g Sunflower oil
  • 300 g Tomato
  • 5 g Sugar
  • 5 g Soy sauce
  • 3 g Potato starch
  • 220 g White rice, cooked

Steps

  1. Beat the eggs with a pinch of salt and cook them into large soft curds in half the oil. Set aside.
  2. Stir-fry the tomato wedges for 3 min in the remaining oil with the sugar and soy sauce.
  3. Thicken with the starch mixed in a little water, return the eggs and serve over the rice.

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