Ration.
Chicken biryani
Photo: Jyothis, CC BY-SA 3.0 · source

Chicken biryani

Ready in 50 min1 serving

714kcal · per serving
Protein47.3 g
Carbs75.4 g
Fat21.5 g

Ingredients

  • 150 g Chicken breast, raw
  • 60 g Plain yogurt
  • 3 g Curry powder
  • 10 g Sunflower oil
  • 80 g Onion
  • 80 g White rice, uncooked
  • 40 g Green peas
  • 10 g Cashews

Steps

  1. Cut the chicken into pieces and marinate for 15 min in the yogurt and curry powder.
  2. Fry the sliced onion in the oil until deep golden, set half aside, then cook the marinated chicken in the pan for 8 min.
  3. Add the rinsed rice, the peas and twice their volume of water, cover and cook gently for 15 min.
  4. Rest for 5 min, then top with the reserved crispy onion and toasted cashews.

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