Chicken jollof rice (meal prep)
Ready in 55 min4 servings
727kcal · per serving
Protein45.7 g
Carbs98.1 g
Fat13.7 g
Ingredients
- 200 g Red bell pepper
- 200 g Onion
- 400 g Canned peeled tomatoes
- 10 g Garlic (clove)
- 10 g Fresh ginger
- 640 g Chicken breast, raw
- 30 g Sunflower oil
- 30 g Tomato paste
- 4 g Curry powder
- 300 g White rice, uncooked
- 500 ml Vegetable stock
- 400 g Plantain, cooked
Steps
- Blend the pepper, onion, tomatoes, garlic and ginger into a smooth purée.
- Brown the chicken pieces in the oil, add the tomato paste, curry powder and purée, and reduce for 10 min.
- Add the rinsed rice and stock, cover and cook on low heat for 20 min.
- Roast the sliced plantain at 200 °C for 20 min and divide everything into 4 containers.
Chickpea and spinach samosa-style wrap729 kcal · 31.1 g protein
Chinese tomato and egg stir-fry725 kcal · 28.5 g protein
Chicken biryani714 kcal · 47.3 g protein
Chicken fajitas742 kcal · 46.9 g protein